Krista Grieve v30:00/2:00r...2 row
4,893
Meters
32:00.0
Time
3:16.1
Pace
245
Calories
120
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,900 |
| Overall Time | 34:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 121 |
September 14, 2026 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 4,893 | 3:16.1 | 46 | 459 | 23 | 120 | |
| 30:00.0 | 4,564 | 3:17.1 | 46 | 458 | 23 | 118 | |
| r: 2:00 | 7 | ||||||
| 2:00.0 | 329 | 3:02.3 | 58 | 480 | 29 | 123 | |
| r7 |
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Workout Graph
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