Krista Grieve v20:00/3:00r...3 row
5,573
Meters
38:00.0
Time
3:24.5
Pace
278
Calories
109
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,594 |
| Overall Time | 44:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 122 |
September 17, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 5,573 | 3:24.5 | 41 | 438 | 21 | 109 | |
| 20:00.0 | 2,877 | 3:28.5 | 39 | 432 | 21 | 107 | |
| r: 3:00 | 11 | ||||||
| 12:00.0 | 1,769 | 3:23.5 | 42 | 440 | 22 | 107 | |
| r: 3:00 | 10 | ||||||
| 6:00.0 | 927 | 3:14.1 | 48 | 460 | 24 | 115 | |
| r21 |
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Workout Graph
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