Krista Grieve v10:00/4:00r...5 row
3,608
Meters
23:00.0
Time
3:11.2
Pace
179
Calories
109
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 33:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 122 |
September 19, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 3,608 | 3:11.2 | 50 | 466 | 22 | 109 | |
| 10:00.0 | 1,547 | 3:13.9 | 48 | 462 | 21 | 109 | |
| r: 4:00 | 8 | ||||||
| 8:00.0 | 1,241 | 3:13.3 | 48 | 465 | 22 | 110 | |
| r: 3:00 | 4 | ||||||
| 3:00.0 | 479 | 3:07.8 | 53 | 480 | 24 | 110 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 27 | 110 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 28 | 108 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.