Krista Grieve 500m row
500
Meters
3:23.7
Time
3:23.7
Pace
25
Calories
103
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Stroke Count | 73 |
| Drag Factor | 121 |
September 19, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.7 | 500 | 3:23.7 | 41 | 441 | 25 | 21 | 103 |
| 0:39.4 | 100 | 3:17.0 | 46 | 365 | 4 | 23 | 97 |
| 0:39.9 | 200 | 3:19.5 | 44 | 541 | 6 | 21 | 103 |
| 0:40.9 | 300 | 3:24.5 | 41 | 440 | 5 | 22 | 107 |
| 0:41.7 | 400 | 3:28.5 | 39 | 431 | 5 | 22 | 104 |
| 0:41.9 | 500 | 3:29.5 | 38 | 429 | 5 | 20 | 106 |
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Workout Graph
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