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Krista Grieve v1:00/0:30r...18 row

2,921

Meters

18:00.0

Time

3:04.8

Pace

138

Calories

110

Heart Rate

Rest Distance215
Rest Time16:30.0
Overall Distance3,136
Overall Time34:30.0
Average Watts55
Calories Per Hour460
Stroke Rate24
Stroke Count442
Drag Factor123

September 22, 2026 16:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 2,921 3:04.8 55 460 24 110
1:00.0 153 3:16.0 46 420 23 101
r: 0:30 10
1:00.0 155 3:13.5 48 420 23 101
r: 0:30 10
1:00.0 164 3:02.9 57 480 23 108
r: 0:30 17
1:00.0 154 3:14.8 47 420 23 113
r: 0:30 10
1:00.0 148 3:22.7 42 420 23 106
r: 0:30 15
1:00.0 149 3:21.3 43 420 23 108
r: 0:30 10
1:00.0 158 3:09.8 51 420 24 111
r: 1:00 12
1:00.0 162 3:05.1 55 480 25 110
r: 1:00 12
1:00.0 167 2:59.6 60 480 24 111
r: 1:00 16
1:00.0 166 3:00.7 59 480 25 114
r: 1:00 10
1:00.0 158 3:09.8 51 420 23 112
r: 1:00 16
1:00.0 166 3:00.7 59 480 25 110
r: 1:00 12
1:00.0 170 2:56.4 64 480 26 110
r: 1:30 9
1:00.0 175 2:51.4 69 540 26 113
r: 1:30 15
1:00.0 168 2:58.5 61 480 27 112
r: 1:30 13
1:00.0 167 2:59.6 60 480 26 114
r: 1:30 13
1:00.0 169 2:57.5 63 480 26 113
r: 1:30 15
1:00.0 171 2:55.4 65 480 27 115
r215

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