Krista Grieve v9:00/2:00r...4 row
5,653
Meters
36:00.0
Time
3:11.0
Pace
282
Calories
115
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,682 |
| Overall Time | 42:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 849 |
| Drag Factor | 122 |
September 24, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 5,653 | 3:11.0 | 50 | 470 | 23 | 115 | |
| 9:00.0 | 1,390 | 3:14.2 | 48 | 460 | 21 | 114 | |
| r: 2:00 | 12 | ||||||
| 9:00.0 | 1,404 | 3:12.3 | 49 | 466 | 23 | 110 | |
| r: 2:00 | 10 | ||||||
| 9:00.0 | 1,417 | 3:10.5 | 51 | 473 | 24 | 117 | |
| r: 2:00 | 7 | ||||||
| 9:00.0 | 1,442 | 3:07.2 | 53 | 480 | 26 | 120 | |
| r29 |
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Workout Graph
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