Krista Grieve v500m/0:45r...8 row
4,000
Meters
25:41.1
Time
3:12.6
Pace
200
Calories
118
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,091 |
| Overall Time | 30:56.1 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 121 |
September 28, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:41.1 | 4,000 | 3:12.6 | 49 | 467 | 24 | 118 | |
| 3:16.1 | 500 | 3:16.1 | 46 | 458 | 25 | 115 | |
| r: 0:45 | 14 | ||||||
| 3:16.0 | 500 | 3:16.0 | 46 | 459 | 25 | 118 | |
| r: 0:45 | 22 | ||||||
| 3:15.9 | 500 | 3:15.9 | 47 | 459 | 24 | 117 | |
| r: 0:45 | 9 | ||||||
| 3:13.3 | 500 | 3:13.3 | 48 | 465 | 24 | 119 | |
| r: 0:45 | 13 | ||||||
| 3:10.5 | 500 | 3:10.5 | 51 | 472 | 24 | 120 | |
| r: 0:45 | 9 | ||||||
| 3:09.6 | 500 | 3:09.6 | 51 | 474 | 24 | 112 | |
| r: 0:45 | 13 | ||||||
| 3:12.2 | 500 | 3:12.2 | 49 | 468 | 24 | 124 | |
| r: 0:45 | 11 | ||||||
| 3:07.6 | 500 | 3:07.6 | 53 | 479 | 24 | 120 | |
| r91 |
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Workout Graph
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