Krista Grieve v12:00/2:00r...4 row
4,843
Meters
32:00.0
Time
3:18.2
Pace
242
Calories
118
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,870 |
| Overall Time | 40:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 120 |
September 29, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 4,843 | 3:18.2 | 45 | 453 | 22 | 118 | |
| 12:00.0 | 1,781 | 3:22.1 | 42 | 445 | 21 | 116 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 645 | 3:06.0 | 54 | 480 | 26 | 121 | |
| r: 4:00 | 11 | ||||||
| 12:00.0 | 1,761 | 3:24.4 | 41 | 440 | 21 | 115 | |
| r: 2:00 | 7 | ||||||
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 27 | 122 | |
| r27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.