Krista Grieve v6:00/r...5 row
4,668
Meters
30:00.0
Time
3:12.8
Pace
232
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,668 |
| Overall Time | 30:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 120 |
September 30, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,668 | 3:12.8 | 49 | 464 | 24 | 123 |
| 6:00.0 | 950 | 3:09.4 | 51 | 470 | 23 | 122 |
| 6:00.0 | 943 | 3:10.8 | 50 | 470 | 24 | 121 |
| 6:00.0 | 948 | 3:09.8 | 51 | 470 | 27 | 131 |
| 6:00.0 | 930 | 3:13.5 | 48 | 460 | 25 | 120 |
| 6:00.0 | 898 | 3:20.4 | 43 | 450 | 23 | 121 |
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Workout Graph
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