Krista Grieve v1:00/0:20r...13 row
2,874
Meters
18:00.0
Time
3:07.8
Pace
140
Calories
112
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,021 |
| Overall Time | 24:30.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 123 |
October 01, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 2,874 | 3:07.8 | 53 | 466 | 22 | 112 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 24 | 101 | |
| r: 0:20 | 14 | ||||||
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 24 | 110 | |
| r: 0:20 | 8 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 24 | 111 | |
| r: 0:20 | 12 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 24 | 113 | |
| r: 0:20 | 10 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 24 | 114 | |
| r: 0:20 | 12 | ||||||
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 23 | 108 | |
| r: 0:20 | 8 | ||||||
| 6:00.0 | 924 | 3:14.8 | 47 | 460 | 19 | 114 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 25 | 112 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 25 | 116 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 26 | 114 | |
| r: 0:30 | 10 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 26 | 117 | |
| r: 0:30 | 11 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 27 | 119 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 27 | 117 | |
| r147 |
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Workout Graph
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