Krista Grieve v15:00/4:00r...3 row
4,533
Meters
30:00.0
Time
3:18.5
Pace
226
Calories
125
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 37:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 123 |
October 02, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,533 | 3:18.5 | 45 | 452 | 22 | 125 | |
| 15:00.0 | 2,291 | 3:16.4 | 46 | 460 | 21 | 127 | |
| r: 4:00 | 10 | ||||||
| 10:00.0 | 1,474 | 3:23.5 | 42 | 438 | 22 | 122 | |
| r: 3:00 | 11 | ||||||
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 25 | 128 | |
| r21 |
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Workout Graph
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