Krista Grieve v500m/0:30r...6 row
4,500
Meters
28:52.5
Time
3:12.5
Pace
225
Calories
125
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,564 |
| Overall Time | 31:52.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 121 |
October 03, 2026 18:48:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:52.5 | 4,500 | 3:12.5 | 49 | 467 | 23 | 125 | |
| 3:08.3 | 500 | 3:08.3 | 52 | 477 | 24 | 116 | |
| r: 0:30 | 14 | ||||||
| 6:24.0 | 1,000 | 3:12.0 | 49 | 468 | 25 | 127 | |
| r: 0:45 | 17 | ||||||
| 3:09.3 | 500 | 3:09.3 | 52 | 475 | 24 | 129 | |
| r: 0:30 | 14 | ||||||
| 6:30.8 | 1,000 | 3:15.4 | 47 | 460 | 23 | 127 | |
| r: 0:45 | 10 | ||||||
| 3:12.5 | 500 | 3:12.5 | 49 | 467 | 23 | 123 | |
| r: 0:30 | 9 | ||||||
| 6:27.7 | 1,000 | 3:13.8 | 48 | 464 | 23 | 128 | |
| r64 |
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Workout Graph
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