Krista Grieve v500m/0:45r...8 row
4,000
Meters
26:09.7
Time
3:16.2
Pace
200
Calories
127
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,093 |
| Overall Time | 31:24.7 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 122 |
October 05, 2026 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:09.7 | 4,000 | 3:16.2 | 46 | 458 | 24 | 127 | |
| 3:16.8 | 500 | 3:16.8 | 46 | 457 | 24 | 126 | |
| r: 0:45 | 11 | ||||||
| 3:14.3 | 500 | 3:14.3 | 48 | 463 | 24 | 123 | |
| r: 0:45 | 12 | ||||||
| 3:13.8 | 500 | 3:13.8 | 48 | 464 | 24 | 127 | |
| r: 0:45 | 11 | ||||||
| 3:16.8 | 500 | 3:16.8 | 46 | 457 | 25 | 132 | |
| r: 0:45 | 12 | ||||||
| 3:15.6 | 500 | 3:15.6 | 47 | 460 | 25 | 129 | |
| r: 0:45 | 13 | ||||||
| 3:16.7 | 500 | 3:16.7 | 46 | 457 | 25 | 126 | |
| r: 0:45 | 22 | ||||||
| 3:18.2 | 500 | 3:18.2 | 45 | 454 | 25 | 125 | |
| r: 0:45 | 12 | ||||||
| 3:17.6 | 500 | 3:17.6 | 45 | 455 | 24 | 128 | |
| r93 |
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Workout Graph
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