Krista Grieve v5:00/2:00r...4 row
3,038
Meters
20:00.0
Time
3:17.4
Pace
151
Calories
111
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 26:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 120 |
October 06, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,038 | 3:17.4 | 45 | 453 | 22 | 111 | |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 22 | 109 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 22 | 113 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 758 | 3:17.8 | 45 | 456 | 23 | 112 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 770 | 3:14.8 | 47 | 456 | 24 | 113 | |
| r32 |
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