Krista Grieve v2:00/r...18 row
4,602
Meters
30:00.0
Time
3:15.5
Pace
222
Calories
118
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 40:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 122 |
October 07, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,602 | 3:15.5 | 47 | 444 | 24 | 118 | |
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 23 | 118 | |
| 2:00.0 | 316 | 3:09.8 | 51 | 450 | 25 | 126 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 27 | 124 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 23 | 114 | |
| 2:00.0 | 309 | 3:14.1 | 48 | 450 | 24 | 125 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 27 | 119 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 300 | 3:20.0 | 44 | 420 | 23 | 117 | |
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 25 | 119 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 27 | 122 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 292 | 3:25.4 | 40 | 420 | 23 | 114 | |
| 2:00.0 | 306 | 3:16.0 | 46 | 450 | 25 | 116 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 27 | 122 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 23 | 115 | |
| 2:00.0 | 304 | 3:17.3 | 46 | 450 | 25 | 114 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 27 | 115 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 291 | 3:26.1 | 40 | 420 | 22 | 110 | |
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 24 | 120 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 27 | 122 | |
| r54 |
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Workout Graph
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