Krista Grieve v2:00/r...15 row
4,179
Meters
30:00.0
Time
3:35.3
Pace
206
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,179 |
| Overall Time | 30:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 119 |
October 09, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,179 | 3:35.3 | 35 | 412 | 21 | 120 |
| 2:00.0 | 280 | 3:34.2 | 36 | 420 | 23 | 110 |
| 2:00.0 | 271 | 3:41.4 | 32 | 390 | 21 | 116 |
| 2:00.0 | 286 | 3:29.7 | 38 | 420 | 22 | 112 |
| 2:00.0 | 278 | 3:35.8 | 35 | 420 | 21 | 116 |
| 2:00.0 | 262 | 3:49.0 | 29 | 390 | 20 | 116 |
| 2:00.0 | 283 | 3:32.0 | 37 | 420 | 22 | 119 |
| 2:00.0 | 279 | 3:35.0 | 35 | 420 | 21 | 123 |
| 2:00.0 | 289 | 3:27.6 | 39 | 420 | 23 | 122 |
| 2:00.0 | 279 | 3:35.0 | 35 | 420 | 21 | 131 |
| 2:00.0 | 275 | 3:38.1 | 34 | 390 | 20 | 119 |
| 2:00.0 | 286 | 3:29.7 | 38 | 420 | 23 | 129 |
| 2:00.0 | 278 | 3:35.8 | 35 | 420 | 21 | 126 |
| 2:00.0 | 288 | 3:28.3 | 39 | 420 | 23 | 125 |
| 2:00.0 | 279 | 3:35.0 | 35 | 420 | 21 | 119 |
| 2:00.0 | 272 | 3:40.5 | 33 | 390 | 21 | 119 |
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Workout Graph
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