Krista Grieve v500m/0:45r...8 row
4,000
Meters
26:38.6
Time
3:19.8
Pace
200
Calories
116
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,097 |
| Overall Time | 31:53.6 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 118 |
October 10, 2026 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:38.6 | 4,000 | 3:19.8 | 44 | 450 | 24 | 116 | |
| 3:17.4 | 500 | 3:17.4 | 46 | 455 | 25 | 118 | |
| r: 0:45 | 14 | ||||||
| 3:17.8 | 500 | 3:17.8 | 45 | 455 | 25 | 117 | |
| r: 0:45 | 14 | ||||||
| 3:19.5 | 500 | 3:19.5 | 44 | 451 | 24 | 118 | |
| r: 0:45 | 13 | ||||||
| 3:21.1 | 500 | 3:21.1 | 43 | 447 | 24 | 116 | |
| r: 0:45 | 13 | ||||||
| 3:21.1 | 500 | 3:21.1 | 43 | 447 | 24 | 117 | |
| r: 0:45 | 16 | ||||||
| 3:20.3 | 500 | 3:20.3 | 44 | 449 | 24 | 115 | |
| r: 0:45 | 15 | ||||||
| 3:20.3 | 500 | 3:20.3 | 44 | 449 | 25 | 117 | |
| r: 0:45 | 12 | ||||||
| 3:21.2 | 500 | 3:21.2 | 43 | 447 | 24 | 117 | |
| r97 |
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Workout Graph
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