Krista Grieve v3:30/2:00r...6 row
2,814
Meters
21:00.0
Time
3:43.8
Pace
140
Calories
119
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,872 |
| Overall Time | 31:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 17 |
| Stroke Count | 367 |
| Drag Factor | 121 |
October 12, 2026 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 2,814 | 3:43.8 | 31 | 400 | 17 | 119 | |
| 3:30.0 | 536 | 3:15.8 | 47 | 462 | 20 | 120 | |
| r: 2:00 | 14 | ||||||
| 3:30.0 | 531 | 3:17.7 | 45 | 445 | 20 | 121 | |
| r: 2:00 | 15 | ||||||
| 3:30.0 | 535 | 3:16.2 | 46 | 462 | 20 | 123 | |
| r: 2:00 | 15 | ||||||
| 3:30.0 | 554 | 3:09.5 | 51 | 480 | 20 | 125 | |
| r: 2:00 | 14 | ||||||
| 3:30.0 | 132 | 13:15.4 | 1 | 102 | 5 | 103 | |
| 3:30.0 | 526 | 3:19.6 | 44 | 445 | 20 | 122 | |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.