Krista Grieve v4:00/1:00r...4 row
1,483
Meters
10:00.0
Time
3:22.2
Pace
73
Calories
115
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,508 |
| Overall Time | 13:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 120 |
October 12, 2026 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,483 | 3:22.2 | 42 | 438 | 21 | 115 | |
| 4:00.0 | 575 | 3:28.6 | 39 | 420 | 20 | 116 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 446 | 3:21.7 | 43 | 440 | 21 | 118 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 24 | 113 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 27 | 116 | |
| r25 |
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Workout Graph
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