Krista Grieve v500m/0:45r...8 row
4,000
Meters
27:11.0
Time
3:23.8
Pace
200
Calories
118
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,074 |
| Overall Time | 32:26.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 124 |
October 23, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:11.0 | 4,000 | 3:23.8 | 41 | 441 | 24 | 118 | |
| 3:19.3 | 500 | 3:19.3 | 44 | 451 | 25 | 118 | |
| r: 0:45 | 8 | ||||||
| 3:19.1 | 500 | 3:19.1 | 44 | 452 | 24 | 121 | |
| r: 0:45 | 14 | ||||||
| 3:23.4 | 500 | 3:23.4 | 42 | 442 | 24 | 119 | |
| r: 0:45 | 12 | ||||||
| 3:24.0 | 500 | 3:24.0 | 41 | 441 | 25 | 118 | |
| r: 0:45 | 11 | ||||||
| 3:23.3 | 500 | 3:23.3 | 42 | 442 | 25 | 124 | |
| r: 0:45 | 13 | ||||||
| 3:27.2 | 500 | 3:27.2 | 39 | 434 | 25 | 117 | |
| r: 0:45 | 7 | ||||||
| 3:27.3 | 500 | 3:27.3 | 39 | 434 | 24 | 114 | |
| r: 0:45 | 9 | ||||||
| 3:27.3 | 500 | 3:27.3 | 39 | 434 | 25 | 113 | |
| r74 |
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Workout Graph
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