Krista Grieve v500m/0:45r...8 row
4,000
Meters
26:34.7
Time
3:19.3
Pace
200
Calories
112
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,080 |
| Overall Time | 31:49.7 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 126 |
October 24, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:34.7 | 4,000 | 3:19.3 | 44 | 451 | 24 | 112 | |
| 3:14.8 | 500 | 3:14.8 | 47 | 462 | 24 | 113 | |
| r: 0:45 | 15 | ||||||
| 3:16.4 | 500 | 3:16.4 | 46 | 458 | 25 | 112 | |
| r: 0:45 | 9 | ||||||
| 3:17.6 | 500 | 3:17.6 | 45 | 455 | 25 | 114 | |
| r: 0:45 | 14 | ||||||
| 3:17.5 | 500 | 3:17.5 | 45 | 455 | 25 | 114 | |
| r: 0:45 | 12 | ||||||
| 3:22.7 | 500 | 3:22.7 | 42 | 444 | 25 | 109 | |
| r: 0:45 | 11 | ||||||
| 3:19.1 | 500 | 3:19.1 | 44 | 452 | 24 | 111 | |
| r: 0:45 | 10 | ||||||
| 3:23.2 | 500 | 3:23.2 | 42 | 442 | 25 | 117 | |
| r: 0:45 | 9 | ||||||
| 3:23.3 | 500 | 3:23.3 | 42 | 442 | 25 | 108 | |
| r80 |
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Workout Graph
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