Krista Grieve 3000m row
3,000m
Meters
20:16.5
Time
3:22.7
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 100 |
May 17, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.5 | 3,000m | 3:22.7 | 42 | 444 | 30 |
| 4:05.9 | 600m | 3:24.9 | 41 | 439 | 30 |
| 3:56.9 | 1,200m | 3:17.4 | 45 | 456 | 31 |
| 4:05.4 | 1,800m | 3:24.5 | 41 | 440 | 31 |
| 4:03.3 | 2,400m | 3:22.7 | 42 | 444 | 30 |
| 4:04.8 | 3,000m | 3:24.0 | 41 | 441 | 30 |
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Workout Graph
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