Krista Grieve 4000m row
4,000m
Meters
25:50.3
Time
3:13.7
Pace
200
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 31 |
| Stroke Count | 794 |
| Drag Factor | 100 |
August 31, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:50.3 | 4,000m | 3:13.7 | 48 | 465 | 31 |
| 5:02.7 | 800m | 3:09.1 | 52 | 477 | 30 |
| 5:09.0 | 1,600m | 3:13.1 | 49 | 467 | 31 |
| 5:12.8 | 2,400m | 3:15.5 | 47 | 461 | 31 |
| 5:10.8 | 3,200m | 3:14.2 | 48 | 464 | 31 |
| 5:14.9 | 4,000m | 3:16.8 | 46 | 458 | 31 |
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Workout Graph
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