Krista Grieve 3400m row
3,400m
Meters
21:00.7
Time
3:05.3
Pace
170
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 100 |
September 08, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.7 | 3,400m | 3:05.3 | 55 | 489 | 31 |
| 4:16.5 | 700m | 3:03.2 | 57 | 495 | 30 |
| 4:20.9 | 1,400m | 3:06.3 | 54 | 486 | 31 |
| 4:21.2 | 2,100m | 3:06.5 | 54 | 485 | 32 |
| 4:20.6 | 2,800m | 3:06.1 | 54 | 486 | 31 |
| 3:41.5 | 3,400m | 3:04.5 | 56 | 491 | 31 |
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Workout Graph
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