Krista Grieve 4000m row
4,000m
Meters
24:44.9
Time
3:05.6
Pace
200
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 31 |
| Stroke Count | 767 |
| Drag Factor | 100 |
September 11, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.9 | 4,000m | 3:05.6 | 55 | 488 | 31 |
| 5:02.0 | 800m | 3:08.7 | 52 | 479 | 30 |
| 5:04.3 | 1,600m | 3:10.1 | 51 | 475 | 31 |
| 4:58.1 | 2,400m | 3:06.3 | 54 | 486 | 31 |
| 4:56.3 | 3,200m | 3:05.1 | 55 | 489 | 31 |
| 4:44.2 | 4,000m | 2:57.6 | 62 | 514 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.