Krista Grieve 4000m row
4,000m
Meters
23:55.4
Time
2:59.4
Pace
201
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 31 |
| Stroke Count | 739 |
| Drag Factor | 102 |
September 17, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.4 | 4,000m | 2:59.4 | 61 | 508 | 31 |
| 4:51.8 | 800m | 3:02.3 | 58 | 498 | 29 |
| 4:53.7 | 1,600m | 3:03.5 | 57 | 494 | 31 |
| 4:53.6 | 2,400m | 3:03.5 | 57 | 494 | 31 |
| 4:45.0 | 3,200m | 2:58.1 | 62 | 513 | 31 |
| 4:31.3 | 4,000m | 2:49.5 | 72 | 547 | 32 |
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Workout Graph
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