Krista Grieve 3000m row
3,000m
Meters
18:44.9
Time
3:07.4
Pace
150
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 31 |
| Stroke Count | 579 |
| Drag Factor | 101 |
September 20, 2021 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.9 | 3,000m | 3:07.4 | 53 | 482 | 31 |
| 3:47.6 | 600m | 3:09.6 | 51 | 476 | 30 |
| 3:44.0 | 1,200m | 3:06.6 | 54 | 485 | 31 |
| 3:44.2 | 1,800m | 3:06.8 | 54 | 484 | 31 |
| 3:47.6 | 2,400m | 3:09.6 | 51 | 476 | 31 |
| 3:41.5 | 3,000m | 3:04.5 | 56 | 491 | 32 |
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Workout Graph
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