Krista Grieve 4000m row
4,000m
Meters
25:41.1
Time
3:12.6
Pace
200
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 30 |
| Stroke Count | 764 |
| Drag Factor | 102 |
September 24, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:41.1 | 4,000m | 3:12.6 | 49 | 468 | 30 |
| 5:11.0 | 800m | 3:14.3 | 48 | 464 | 29 |
| 5:10.1 | 1,600m | 3:13.8 | 48 | 465 | 30 |
| 5:03.7 | 2,400m | 3:09.8 | 51 | 476 | 30 |
| 5:09.4 | 3,200m | 3:13.3 | 48 | 466 | 30 |
| 5:06.9 | 4,000m | 3:11.8 | 50 | 470 | 30 |
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Workout Graph
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