Krista Grieve 4000m row
4,000m
Meters
24:51.7
Time
3:06.4
Pace
200
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 29 |
| Stroke Count | 730 |
| Drag Factor | 102 |
September 29, 2021 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.7 | 4,000m | 3:06.4 | 54 | 485 | 29 |
| 5:01.3 | 800m | 3:08.3 | 52 | 480 | 29 |
| 5:01.5 | 1,600m | 3:08.4 | 52 | 480 | 29 |
| 4:57.3 | 2,400m | 3:05.8 | 55 | 487 | 29 |
| 4:56.6 | 3,200m | 3:05.3 | 55 | 489 | 29 |
| 4:54.9 | 4,000m | 3:04.3 | 56 | 492 | 30 |
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Workout Graph
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