Krista Grieve 4000m row
4,000
Meters
25:16.2
Time
3:09.5
Pace
200
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 30 |
| Stroke Count | 745 |
| Drag Factor | 101 |
October 09, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:16.2 | 4,000 | 3:09.5 | 51 | 476 | 200 | 30 |
| 5:01.5 | 800 | 3:08.4 | 52 | 480 | 40 | 30 |
| 5:11.0 | 1,600 | 3:14.3 | 48 | 464 | 40 | 30 |
| 5:09.6 | 2,400 | 3:13.5 | 48 | 466 | 40 | 29 |
| 5:03.3 | 3,200 | 3:09.5 | 51 | 476 | 40 | 29 |
| 4:50.8 | 4,000 | 3:01.7 | 58 | 500 | 40 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.