Krista Grieve 4000m row
4,000m
Meters
24:16.5
Time
3:02.0
Pace
200
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 99 |
October 13, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.5 | 4,000m | 3:02.0 | 58 | 499 | 28 |
| 4:47.8 | 800m | 2:59.8 | 60 | 506 | 28 |
| 4:54.6 | 1,600m | 3:04.1 | 56 | 492 | 27 |
| 4:52.3 | 2,400m | 3:02.6 | 57 | 497 | 28 |
| 4:55.5 | 3,200m | 3:04.6 | 56 | 491 | 27 |
| 4:46.2 | 4,000m | 2:58.8 | 61 | 510 | 30 |
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Workout Graph
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