Krista Grieve 4000m row
4,000m
Meters
22:29.3
Time
2:48.6
Pace
204
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 101 |
October 23, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.3 | 4,000m | 2:48.6 | 73 | 551 | 28 |
| 4:24.4 | 800m | 2:45.2 | 78 | 566 | 25 |
| 4:39.7 | 1,600m | 2:54.8 | 66 | 525 | 27 |
| 4:30.7 | 2,400m | 2:49.1 | 72 | 548 | 29 |
| 4:29.2 | 3,200m | 2:48.2 | 73 | 552 | 28 |
| 4:25.4 | 4,000m | 2:45.8 | 77 | 563 | 30 |
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Workout Graph
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