Krista Grieve 4000m row
4,000m
Meters
24:07.3
Time
3:00.9
Pace
200
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 101 |
October 28, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.3 | 4,000m | 3:00.9 | 59 | 503 | 28 |
| 4:48.1 | 800m | 3:00.0 | 60 | 506 | 26 |
| 4:53.5 | 1,600m | 3:03.4 | 57 | 495 | 28 |
| 4:50.9 | 2,400m | 3:01.8 | 58 | 500 | 28 |
| 4:49.1 | 3,200m | 3:00.6 | 59 | 504 | 29 |
| 4:45.6 | 4,000m | 2:58.5 | 62 | 511 | 30 |
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Workout Graph
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