Krista Grieve 4000m row
4,000m
Meters
23:50.7
Time
2:58.8
Pace
200
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 103 |
November 03, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.7 | 4,000m | 2:58.8 | 61 | 510 | 26 |
| 4:46.0 | 800m | 2:58.7 | 61 | 510 | 25 |
| 4:43.1 | 1,600m | 2:56.9 | 63 | 517 | 25 |
| 4:42.8 | 2,400m | 2:56.7 | 63 | 518 | 26 |
| 4:47.8 | 3,200m | 2:59.8 | 60 | 506 | 27 |
| 4:50.9 | 4,000m | 3:01.8 | 58 | 500 | 27 |
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Workout Graph
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