Krista Grieve 3000m row
3,000m
Meters
16:40.5
Time
2:46.7
Pace
154
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 102 |
November 17, 2021 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.5 | 3,000m | 2:46.7 | 75 | 559 | 26 |
| 3:12.4 | 600m | 2:40.3 | 85 | 592 | 25 |
| 3:20.3 | 1,200m | 2:46.9 | 75 | 559 | 25 |
| 3:20.8 | 1,800m | 2:47.3 | 75 | 557 | 26 |
| 3:21.2 | 2,400m | 2:47.6 | 74 | 555 | 26 |
| 3:25.8 | 3,000m | 2:51.5 | 69 | 538 | 26 |
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Workout Graph
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