Krista Grieve 4000m row
4,000m
Meters
23:19.5
Time
2:54.9
Pace
200
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 103 |
November 19, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.5 | 4,000m | 2:54.9 | 65 | 524 | 25 |
| 4:37.4 | 800m | 2:53.3 | 67 | 531 | 24 |
| 4:36.4 | 1,600m | 2:52.7 | 68 | 533 | 25 |
| 4:40.3 | 2,400m | 2:55.1 | 65 | 524 | 25 |
| 4:39.9 | 3,200m | 2:54.9 | 65 | 524 | 25 |
| 4:45.5 | 4,000m | 2:58.4 | 62 | 512 | 25 |
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Workout Graph
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