Krista Grieve 4000m row
4,000m
Meters
22:44.7
Time
2:50.5
Pace
204
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 103 |
November 26, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.7 | 4,000m | 2:50.5 | 71 | 542 | 25 |
| 4:28.4 | 800m | 2:47.7 | 74 | 555 | 25 |
| 4:30.6 | 1,600m | 2:49.1 | 72 | 549 | 25 |
| 4:30.6 | 2,400m | 2:49.1 | 72 | 549 | 24 |
| 4:43.2 | 3,200m | 2:57.0 | 63 | 517 | 25 |
| 4:31.9 | 4,000m | 2:49.9 | 71 | 545 | 25 |
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Workout Graph
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