Krista Grieve 3000m row
3,000m
Meters
16:48.8
Time
2:48.1
Pace
152
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 101 |
December 01, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.8 | 3,000m | 2:48.1 | 74 | 553 | 26 |
| 3:09.0 | 600m | 2:37.5 | 90 | 608 | 25 |
| 3:17.3 | 1,200m | 2:44.4 | 79 | 571 | 25 |
| 3:23.9 | 1,800m | 2:49.9 | 71 | 545 | 26 |
| 3:26.2 | 2,400m | 2:51.8 | 69 | 537 | 26 |
| 3:32.4 | 3,000m | 2:57.0 | 63 | 517 | 26 |
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Workout Graph
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