Krista Grieve 4000m row
4,000
Meters
23:20.2
Time
2:55.0
Pace
202
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 101 |
December 10, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.2 | 4,000 | 2:55.0 | 65 | 524 | 202 | 24 |
| 4:27.7 | 800 | 2:47.3 | 75 | 557 | 41 | 22 |
| 4:34.3 | 1,600 | 2:51.4 | 69 | 539 | 41 | 23 |
| 4:42.1 | 2,400 | 2:56.3 | 64 | 519 | 40 | 24 |
| 4:45.1 | 3,200 | 2:58.1 | 62 | 512 | 40 | 25 |
| 4:51.0 | 4,000 | 3:01.8 | 58 | 500 | 40 | 25 |
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Workout Graph
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