Krista Grieve 4000m row
4,000m
Meters
23:32.8
Time
2:56.6
Pace
201
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 103 |
December 22, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.8 | 4,000m | 2:56.6 | 64 | 518 | 26 |
| 4:30.5 | 800m | 2:49.0 | 72 | 549 | 25 |
| 4:43.6 | 1,600m | 2:57.2 | 63 | 516 | 25 |
| 4:45.9 | 2,400m | 2:58.6 | 61 | 511 | 26 |
| 4:43.4 | 3,200m | 2:57.1 | 63 | 516 | 26 |
| 4:49.4 | 4,000m | 3:00.8 | 59 | 503 | 27 |
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Workout Graph
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