Krista Grieve 4000m row
4,000m
Meters
23:48.8
Time
2:58.6
Pace
201
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 102 |
December 29, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.8 | 4,000m | 2:58.6 | 61 | 511 | 25 |
| 4:33.6 | 800m | 2:51.0 | 70 | 540 | 25 |
| 4:45.1 | 1,600m | 2:58.1 | 62 | 512 | 25 |
| 4:50.7 | 2,400m | 3:01.6 | 58 | 500 | 26 |
| 4:52.0 | 3,200m | 3:02.5 | 58 | 498 | 25 |
| 4:47.4 | 4,000m | 2:59.6 | 60 | 507 | 26 |
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Workout Graph
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