Krista Grieve 4000m row
4,000m
Meters
22:18.1
Time
2:47.2
Pace
206
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 103 |
January 08, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.1 | 4,000m | 2:47.2 | 75 | 557 | 25 |
| 4:16.5 | 800m | 2:40.3 | 85 | 592 | 25 |
| 4:24.8 | 1,600m | 2:45.5 | 77 | 565 | 25 |
| 4:31.7 | 2,400m | 2:49.8 | 71 | 545 | 25 |
| 4:31.4 | 3,200m | 2:49.6 | 72 | 546 | 25 |
| 4:33.6 | 4,000m | 2:51.0 | 70 | 540 | 26 |
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Workout Graph
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