Krista Grieve 4000m row
4,000m
Meters
23:18.9
Time
2:54.8
Pace
201
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 104 |
January 14, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.9 | 4,000m | 2:54.8 | 65 | 525 | 25 |
| 4:35.2 | 800m | 2:52.0 | 69 | 536 | 25 |
| 4:42.4 | 1,600m | 2:56.5 | 64 | 519 | 25 |
| 4:37.9 | 2,400m | 2:53.6 | 67 | 529 | 25 |
| 4:41.4 | 3,200m | 2:55.8 | 64 | 521 | 25 |
| 4:42.0 | 4,000m | 2:56.2 | 64 | 520 | 25 |
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Workout Graph
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