Krista Grieve 3000m row
3,000m
Meters
16:39.8
Time
2:46.6
Pace
152
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 105 |
January 15, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.8 | 3,000m | 2:46.6 | 76 | 560 | 25 |
| 3:12.1 | 600m | 2:40.0 | 85 | 593 | 24 |
| 3:16.1 | 1,200m | 2:43.4 | 80 | 576 | 24 |
| 3:22.3 | 1,800m | 2:48.5 | 73 | 551 | 25 |
| 3:25.3 | 2,400m | 2:51.0 | 70 | 540 | 25 |
| 3:24.0 | 3,000m | 2:50.0 | 71 | 545 | 25 |
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Workout Graph
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