Krista Grieve 4000m row
4,000m
Meters
24:07.9
Time
3:00.9
Pace
201
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 105 |
January 22, 2022 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.9 | 4,000m | 3:00.9 | 59 | 503 | 24 |
| 4:34.8 | 800m | 2:51.7 | 69 | 537 | 24 |
| 4:51.1 | 1,600m | 3:01.9 | 58 | 500 | 24 |
| 4:55.3 | 2,400m | 3:04.5 | 56 | 491 | 24 |
| 4:53.9 | 3,200m | 3:03.6 | 56 | 494 | 23 |
| 4:52.9 | 4,000m | 3:03.0 | 57 | 496 | 24 |
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Workout Graph
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