Krista Grieve 4000m row
4,000
Meters
23:15.0
Time
2:54.3
Pace
202
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 106 |
January 28, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.0 | 4,000 | 2:54.3 | 66 | 527 | 202 | 24 |
| 4:32.1 | 800 | 2:50.0 | 71 | 544 | 41 | 24 |
| 4:41.8 | 1,600 | 2:56.1 | 64 | 520 | 40 | 24 |
| 4:35.3 | 2,400 | 2:52.0 | 69 | 536 | 41 | 24 |
| 4:40.0 | 3,200 | 2:55.0 | 65 | 524 | 40 | 24 |
| 4:45.9 | 4,000 | 2:58.6 | 61 | 511 | 40 | 25 |
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Workout Graph
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