Krista Grieve 4000m row
4,000m
Meters
22:23.7
Time
2:47.9
Pace
205
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 103 |
February 04, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.7 | 4,000m | 2:47.9 | 74 | 554 | 24 |
| 4:22.3 | 800m | 2:43.9 | 79 | 573 | 24 |
| 4:24.3 | 1,600m | 2:45.1 | 78 | 567 | 24 |
| 4:30.0 | 2,400m | 2:48.7 | 73 | 550 | 25 |
| 4:32.8 | 3,200m | 2:50.5 | 71 | 543 | 24 |
| 4:34.4 | 4,000m | 2:51.5 | 69 | 538 | 24 |
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Workout Graph
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