Krista Grieve 4000m row
4,000m
Meters
22:26.4
Time
2:48.3
Pace
205
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 108 |
February 12, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.4 | 4,000m | 2:48.3 | 73 | 552 | 24 |
| 4:20.4 | 800m | 2:42.7 | 81 | 579 | 24 |
| 4:27.6 | 1,600m | 2:47.2 | 75 | 557 | 24 |
| 4:34.0 | 2,400m | 2:51.2 | 70 | 539 | 24 |
| 4:31.9 | 3,200m | 2:49.9 | 71 | 545 | 24 |
| 4:32.5 | 4,000m | 2:50.3 | 71 | 543 | 25 |
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Workout Graph
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