Krista Grieve 4000m row
4,000m
Meters
22:21.7
Time
2:47.7
Pace
205
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 108 |
February 19, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.7 | 4,000m | 2:47.7 | 74 | 555 | 24 |
| 4:16.0 | 800m | 2:40.0 | 85 | 594 | 24 |
| 4:22.7 | 1,600m | 2:44.1 | 79 | 572 | 24 |
| 4:30.4 | 2,400m | 2:49.0 | 73 | 549 | 24 |
| 4:35.2 | 3,200m | 2:52.0 | 69 | 536 | 25 |
| 4:37.4 | 4,000m | 2:53.3 | 67 | 531 | 25 |
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Workout Graph
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