Krista Grieve 4000m row
4,000m
Meters
23:46.0
Time
2:58.2
Pace
200
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 101 |
March 02, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.0 | 4,000m | 2:58.2 | 62 | 512 | 24 |
| 4:41.7 | 800m | 2:56.0 | 64 | 520 | 24 |
| 4:42.7 | 1,600m | 2:56.6 | 63 | 518 | 24 |
| 4:46.6 | 2,400m | 2:59.1 | 61 | 509 | 24 |
| 4:47.1 | 3,200m | 2:59.4 | 61 | 508 | 24 |
| 4:47.9 | 4,000m | 2:59.9 | 60 | 506 | 24 |
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Workout Graph
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