Krista Grieve 4000m row
4,000
Meters
23:46.0
Time
2:58.2
Pace
200
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 101 |
March 02, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.0 | 4,000 | 2:58.2 | 62 | 504 | 200 | 24 |
| 4:41.7 | 800 | 2:56.0 | 64 | 511 | 40 | 24 |
| 4:42.7 | 1,600 | 2:56.6 | 63 | 509 | 40 | 24 |
| 4:46.6 | 2,400 | 2:59.1 | 61 | 502 | 40 | 24 |
| 4:47.1 | 3,200 | 2:59.4 | 61 | 501 | 40 | 24 |
| 4:47.9 | 4,000 | 2:59.9 | 60 | 500 | 40 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.